Lenaic Tchatchoua Immunology Expert

  Lenaic Tchatchoua | Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can help protect you from the pandemic COVID 19, a nutritious diet can boost your immune system and combat the symptoms.   Let me remind you that a healthy diet is not about strict restrictions from food, staying unrealistically thin, or depriving yourself of the foods you love. It's not about leaving you starving; rather, it's about feeling great, having more energy, improving your health, and boosting your immune system. Healthy eating is very simple. Though easier said than done; what's important is your overall dietary pattern. In fact, a healthy diet is replacing processed food with real food whenever possible. In other words, we just need to have a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. No need to eliminate certain types of food from our diet. Instead, ...

  Lenaic Tchatchoua | You have probably read hundreds of articles and visited many websites in search of weight loss tips. When you read these articles my guess is all of them have some weight loss tip about eating something healthy, or when to eat or how many times a day to eat.   While all of these weight loss tips are great and very valid, you probably have them committed to memory. So rather than repeat the same weight loss tips stating to eat low fat foods and limit the sugar intake, these weight loss tips are all non-food related tips. These weight loss tips will help you get in the weight loss mind set, plan for it and give you the right weight loss motivation to reach your goal. Weight Loss Tip #1 - Want It You are probably thinking to yourself, I would not be reading this article if I did not want it. Well, many times people will try to lose weight but because they think others feel they should lose weight. To really be successful at weight loss, you have to...

  Lenaic Tchatchoua | For personal development, the importance of internal peace is paramount. Internal peace refers to a state of calmness, which is free from distracting thoughts. In other words, the integration of feelings and thoughts that results in harmony and tranquility is called internal peace. If you want to achieve that state of mind, you need to honor your emotions and find a way to express or release those feelings. Let's take a look at some practical steps to do that.   1. Listen to yourself You should listen to your thoughts and emotions. In a certain situation, you kind of 'flip out' as you don't believe that you are losing control. Actually, this happens when you are under intense emotional burden but you are oblivious to it. 2. Be responsible for your emotions and feelings You should learn to be responsible for how you feel. Remember: others can't make you feel a certain way. Instead, your feelings develop based on how you interpret the si...

  Lenaic Tchatchoua | Most men at the age of 40 are out of clues as to how to go about the weight loss stratagem. The desire is there to get the body in shape and mould up those flabby muscles. The reality is that while information is galore through various media on the subjects of weight loss not much has been said about the weight loss strategies for men over the age of 40. The reality is that at the age of 40 most men would have accumulated vast layers of fat over the years and any weight loss thrusts must focus on getting rid of the fat first. Some men are comfortable with their weight and height ratio and believe that much of their weight comes from their muscles when in fact it comes from fat. Sarcopenia You may be familiar with the term Sarcopenia. The term refers to the gradual reduction of muscle density which normally occurs in the middle age going onwards. This is the main reason why men who have gotten over the age 40 and even way beyond should regularly be invol...